When one thing keeps getting in the way of what you want
Focused online hypnotherapy for women who have something specific they want to feel, do or respond to differently.
Whether it’s something you want to stop, start, feel differently about or finally move past, we’ll focus the work around that change.
Sometimes you
don’t need to
unpack everything
Stress & Anxiety
Unwanted Habits & Patterns
Stress & Anxiety
Self-Esteem & Confidence
Stress & Anxiety
Stress & Anxiety
Stress & Anxiety
Wellbeing & Body Image
Stress & Anxiety
Sleep
Issues
Stress & Anxiety
Fears & Phobias
Stress & Anxiety
Sexual Wellbeing
Sometimes you don’t
need to unpack everything
Stress & Anxiety
Performance & Motivation
Sometimes there’s one thing taking up more space in your life than you want it to. Something you’ve tried to reason with, push through, avoid, stop doing or simply wish felt easier.
Maybe it’s been there for years. Maybe there’s something coming up that has made it feel more urgent. Or maybe you’ve simply reached the point where you’re done letting it influence what you do next.
Focused Hypnotherapy gives us a clear place to start:
the specific change you want to make.
What could change?
The point isn’t simply to have a relaxing hypnotherapy session. It’s to loosen the hold of whatever has been stopping you from doing, feeling or experiencing what you want.
You show up confident
Anxiety doesn't control you
Habits feels less automatic
The war with your body ends
You can finally sleep
Fear takes up less space
Pleasure is easier to access
You start, focus & follow through
This isn’t an exhaustive list. If there’s something specific you’d like to change and you’re wondering whether hypnotherapy could be appropriate, you’re welcome to ask.
Anxiety doesn't control you
Habits feels less automatic
Anxiety doesn't control you
You show up confident
Anxiety doesn't control you
The war with your body ends
Anxiety doesn't control you
You can finally sleep
Anxiety doesn't control you
Fear takes up less space
Anxiety doesn't control you
Pleasure is easier to access
Anxiety doesn't control you
You start, focus & achieve
You can know what you want to change and still find yourself doing something else.
Our minds are complex. Even when we really want to change, we can still fall back into the same habits, reactions and ways of responding. Hypnotherapy can help us work with what’s going on underneath, creating space for new perspectives, calmer responses and lasting change.
Want to understand more about how hypnotherapy works and how I use it?
Hypnotherapy can be used for more than you might think
Focused Hypnotherapy is built around a clear outcome: what do you want to feel, do or respond to differently?
Sexual Wellbeing
Feel more connected to your desire and your body, more able to relax into arousal, pleasure and
orgasm, and more confident expressing what you want, whether you’re on your own or with a
partner.
Feel more connected to your desire and your body, more able to relax into arousal, pleasure and orgasm, and more confident expressing what you want, whether you’re on your own or with a
partner.
Explore →
How Focused Hypnotherapy works
For most focused issues, I recommend a three-session package. It gives us enough time to understand the response, work with it directly and reinforce the change, while keeping the work focused, structured and centred on one clear outcome.
Book and complete your intake
After booking, you’ll receive an intake form about what you want to work on, what you’d like to feel, do or respond to differently, and the kind of language, imagery and sensory details that feel comfortable and natural to you.
Plan the work together
With the three-session package, we’ll have a 30-minute Focus & Planning session before the hypnotherapy begins. We’ll use it to clarify the outcome, talk through anything important from your intake and give me what I need to tailor the work around you. comfortable and natural to you.
Begin your hypnotherapy sessions
You’ll then have three 50-minute sessions focused on the change you came to make. I’ll personalise the hypnotherapy around your goal, preferences and responses, adapting the work as we go based on what you notice and what feels most useful.
Can I book
just one session?
Yes. While I recommend the three-session package for most focused work, a single session can be a good fit for some very specific or time-limited goals, or as a top-up following previous hypnotherapy.
If a single session is appropriate, you’ll complete an intake form beforehand so I have what I need to create a personalised session around your goal, preferences and the way you naturally respond to imagery and language.
For most focused issues, I recommend a three-session package. It gives us enough time to understand the response, work with it directly and reinforce the change, while keeping the work focused, structured and centred on one clear outcome.
What does hypnotherapy actually feel like?
You don’t need a vivid imagination
Some people see clear imagery, some notice feelings or sensations, and some experience it more as thoughts and words.
You’re still aware and in control
You can hear me, speak, move or open your eyes whenever you want. You're not unconscious, and you don’t lose control of what you say or do.
You can let yourself switch off
I’ll guide you into a deeper, focused state where you can stop analysing everything and let your attention settle into the session. You’ll still be aware of what’s happening, while the imagery and suggestions have space to land more deeply to you.
What happens in a hypnotherapy session?
Your sessions take place online, from somewhere private and comfortable. We'll briefly check in before I guide you into a more focused, absorbed state and use the personalised language, imagery, and suggestions we’ve planned around the change you want to make.
Online hypnotherapy works in much the same way as being in the room together. I’ll guide you live throughout the session while you get to stay somewhere you already feel comfortable.
Three Session Package
£250
✦ 30-minute Focus & Planning session
✦ 3 × 50-minute Focused Hypnotherapy sessions
Online Focused Hypnotherapy for women across the UK and internationally where permitted.
Focused Hypnotherapy at a glance
Single Session
£75
A 50-minute Focused Hypnotherapy session for specific or time-limited goals where one session is appropriate.
If you’ve already completed focused hypnotherapy with me and want another session around the same issue, top-up sessions are available at the package rate.
Top-up Session
Katie creates such a safe space to be completely honest. I feel truly seen and understood.
— H.
The blend of approaches Katie uses has helped me make changes I never thought possible.
— R.
After trying everything for my travel sickness with zero luck, I was willing to give anything a shot, even though I was pretty sceptical about hypnotherapy. Katie made me feel comfortable right from the start. After three sessions, I noticed a huge difference in how I felt when travelling. I’m totally blown away.
— L.
Shared with permission.
What Clients Say
I’ve tried hypnotherapy a few times over the years for different body issues, but finding someone who focused on overall health rather than weight loss was almost impossible. Working with Katie was like nothing I’ve ever experienced. She is so in tune and attentive, and the sessions felt completely personal to me. I’ve completely changed my relationship with movement and actually love the gym now, and I’m forever grateful for that.
— P.
Katie creates such a safe space to be completely honest. I feel truly seen and understood.
— H.
I appreciate how practical and down-to-earth Katie is. It's therapy that actually fits real life.
— S.
I avoided holidays for over 15 years because of my fear of flying. To mark my 40th birthday, I finally decided to get help and reached out to Katie. Working with her has honestly changed my life. Every week I felt lighter, and by my last session before my trip, the panic was completely gone. I can't believe how easy the whole process felt.
— B.
FAQs
Quick answers to some of the most common questions about Focused Hypnotherapy. If you can't find what you're looking for, you'll find more on my main FAQs page or you can get in touch.
