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When one thing keeps getting in the way of what you want

Focused online hypnotherapy for women who have something specific they want to feel, do or respond to differently.

Whether it’s something you want to stop, start, feel differently about or finally move past, we’ll focus the work around that change.

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Sometimes you
don’t need to
unpack everything

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Stress & Anxiety

Unwanted Habits & Patterns

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Stress & Anxiety

Self-Esteem & Confidence

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Stress & Anxiety

Stress & Anxiety

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Stress & Anxiety

Wellbeing & Body Image

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Stress & Anxiety

Sleep
Issues

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Stress & Anxiety

Fears & Phobias

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Stress & Anxiety

Sexual Wellbeing

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Sometimes you don’t
need to unpack everything

Stress & Anxiety

Performance & Motivation

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Sometimes there’s one thing taking up more space in your life than you want it to. Something you’ve tried to reason with, push through, avoid, stop doing or simply wish felt easier.

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Maybe it’s been there for years. Maybe there’s something coming up that has made it feel more urgent. Or maybe you’ve simply reached the point where you’re done letting it influence what you do next. 

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Focused Hypnotherapy gives us a clear place to start:

the specific change you want to make. 

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What could change?

The point isn’t simply to have a relaxing hypnotherapy session. It’s to loosen the hold of whatever has been stopping you from doing, feeling or experiencing what you want.

You show up confident 

Anxiety doesn't control you 

Habits feels less automatic 

The war with your body ends 

You can finally sleep 

Fear takes up less space 

Pleasure is easier to access 

You start, focus & follow through 

This isn’t an exhaustive list. If there’s something specific you’d like to change and you’re wondering whether hypnotherapy could be appropriate, you’re welcome to ask. 

Anxiety doesn't control you 

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Habits feels less automatic 

Anxiety doesn't control you 

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You show up confident 

Anxiety doesn't control you 

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The war with your body ends 

Anxiety doesn't control you 

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You can finally sleep 

Anxiety doesn't control you 

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Fear takes up less space

Anxiety doesn't control you 

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Pleasure is easier to access 

Anxiety doesn't control you 

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You start, focus & achieve 

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You can know what you want to change and still find yourself doing something else.

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Our minds are complex. Even when we really want to change, we can still fall back into the same habits, reactions and ways of responding. Hypnotherapy can help us work with what’s going on underneath, creating space for new perspectives, calmer responses and lasting change.

Want to understand more about how hypnotherapy works and how I use it?

Explore My Approach →

Stress & Anxiety 

Meet stressful or anxiety-provoking situations with a clearer head. Stay grounded, think clearly and feel more able to respond the way you want to, without anxiety taking over.

Explore →

Body Image & Wellbeing 

Feel more comfortable in everyday situations, from getting dressed to being photographed or seen by others, while building a kinder relationship with your body and making choices around movement, nourishment and wellbeing that genuinely support you.

Explore →

Fears & Phobias 

Approach flying, driving, medical appointments, enclosed spaces or other feared situations with
greater calm, confidence and freedom.

Explore →

Hypnotherapy can be used for more than you might think

Focused Hypnotherapy is built around a clear outcome: what do you want to feel, do or respond to differently? 

Unwanted Habits & Patterns 

Create routines and choices that support you more naturally, whether you’re breaking an unwanted habit or building a new one.

Explore →

Sleep 

Fall asleep easily at night, consistent, restorative sleep and wake feeling rested, with greater energy and clarity for the day ahead.

Explore →

Sexual Wellbeing 

Feel more connected to your desire and your body, more able to relax into arousal, pleasure and
orgasm, and more confident expressing what you want, whether you’re on your own or with a
partner.

Feel more connected to your desire and your body, more able to relax into arousal, pleasure and orgasm, and more confident expressing what you want, whether you’re on your own or with a
partner.

Explore →

Confidence & Self-Esteem 

Walk into interviews, conversations, events or opportunities feeling more confident in what you can do, more certain of what you bring, and more able to show up as yourself.

Explore →

Motivation & Performance 

Start the project, stay focused on the task in front of you and follow through on your goal. Show up
prepared, focused and able to perform at your best when it matters.

Explore →

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