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A one-off online Relaxation Hypnotherapy session for women who want to properly switch off, let go of the mental noise and sink into a deeper kind of rest.

An hour where nothing is required of you

Think of it like a spa treatment for your mind. For 50 minutes, you can simply settle back, be guided into deep relaxation and carry that sense of calm with you afterwards.

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When did you last properly switch off? 

Maybe you sit down, but your brain keeps going. 

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You’re thinking about what needs doing next, replying to messages, planning tomorrow, remembering something you forgot, or mentally looking after everyone else. 

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Even when you get time to yourself, it doesn’t always feel like rest. 

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Relaxation Hypnotherapy gives you a reason to stop. 

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No fixing. No processing. No pressure to use the time well. Just space to let your mind quieten and your body soften. 

The Thinker 

 

The Planner 

 

The Carer 

 

The List Maker 

 

The One Who 

Does So Much

 

It's Your Turn 

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Your mind can slow down 

Less thinking, planning and mental chatter. Just more space to slow down and be. 

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You feel more like yourself again 

More present in your own mind and body, more connected to yourself and less pressure pulling at you.  

How do you want to feel afterwards? 

You give so much of your time away. This is some of it back.

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Your body feels softer 

That clenched, braced feeling starts to ease. 

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You feel lighter 

More settled in yourself, less pulled in every direction and more able to move through the rest of your day calmly. . . 

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You feel deeply rested 

Like you’ve had a proper pause, not just another hour spent scrolling on the sofa. . 

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Your mind can slow down 

Less thinking, planning and mental chatter. Just more space to slow down and be. 

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Your body feels softer 

That clenched, braced feeling starts to ease. 

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Your mind can slow down 

Less thinking, planning and mental chatter. Just more space to slow down and be. 

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You feel deeply rested 

Like you’ve had a proper pause, not just another hour spent scrolling on the sofa. . 

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Your mind can slow down 

Less thinking, planning and mental chatter. Just more space to slow down and be. 

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You feel lighter 

More settled in yourself, less pulled in every direction and more able to move through the rest of your day calmly. . . 

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Your mind can slow down 

Less thinking, planning and mental chatter. Just more space to slow down and be. 

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You feel more like yourself again 

More present in your own mind and body, more connected to yourself and less pressure pulling at you.  

We’ll start with a quick check-in, then you can get comfortable while I guide you into a deeply relaxed, focused state. 

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Everything happens online, so you can relax in your own space without needing to travel anywhere afterwards. 

What happens in the session? 

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From there, I’ll lead you through a personalised relaxation hypnosis session using calming imagery, language and suggestions designed to help you switch off and settle more deeply. 

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At the end, I’ll gently bring your attention back so you can take your time, notice how you feel and carry on with the rest of your day. 

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Online Relaxation Hypnotherapy

50-minute online Relaxation Hypnotherapy session 

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A one-off personalised experience designed to help you properly switch off and deeply relax. 

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£75 

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Gift Vouchers

Give the gift of peace and relaxation
 

Not more stuff. Just time to switch off, be looked after and have some uninterrupted space for herself.
 

A thoughtful gift for someone who is always doing, organising, caring or carrying more than anyone realises.

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