You don’t need
to become someone else.
You need to stop abandoning yourself.
Online psychotherapy, transformational coaching and hypnotherapy for women across the UK who feel like they’ve lost themselves somewhere along the way.
Together, we’ll understand and change old patterns, reconnect you with who you are, and help you feel more confident and in control of where your life goes next.
As Seen In
NCPS Registered Member
You Keep Ending Up Back Here
Maybe it’s relationships, habits, how you treat yourself or the choices you make. You can see the pattern. You might even understand where it came from.
But somehow, knowing why hasn’t been enough to change it.
You Never Quite Feel Good Enough
You’re your own worst critic. You compare yourself, pick yourself apart and move the goalposts every time you get close to feeling proud of yourself.
Nothing you achieve seems to quiet the feeling that you should somehow be more.
You’re Very Good At Being What’s Needed
You cope. You keep going. You look after people. You adapt. Somewhere between all the roles you play and everything life expects from you...
You’ve lost touch with what you actually need.
Your Mind Never Switches Off
You replay conversations, overthink decisions and worry about things that haven’t even happened yet.
Even when everything seems fine, your brain finds something to pick apart.
You might not be able to pinpoint when things changed.
You just know you're tired of feeling stuck, disconnected from yourself
or like you're going through the motions of a life you're supposed to want.
Maybe you don't quite feel like you anymore.
The moment you treat yourself as someone worth listening to, things begin to shift.
Whatever brought
you here
we start with you
Together, we can understand what’s keeping you stuck, work through what still affects you and start changing the patterns that
aren’t working for you.
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Imagine more than just coping...
✦ Making decisions and trusting yourself
You know what feels right for you; make decisions with more confidence and get on with your life without needing everyone else to agree.
✦ Speaking freely and being fully yourself
You say what you think, ask for what you need and let yourself be seen instead of constantly editing who you are.
✦ Actually liking the woman in the mirror
You feel comfortable in your own skin, proud of who you're becoming and genuinely on your own side.
✦ Relationships that feel safe, equal and real
You feel loved for who you actually are. You can communicate openly, have needs, disagree, and still feel secure in the relationship.
✦ Knowing what you want and going after it
You make choices based on the life you want, take opportunities that excite you and trust yourself to handle what comes next.
✦ Having more fricking fun being alive
There’s room for joy, curiosity, hobbies, adventure, silliness, pleasure and more of what makes you excited to wake up in the morning.
What would thriving actually look like?
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And waking up knowing the life you're living is one you actually chose. ♡
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START WITH YOU
A practical, compassionate digital self-love and self-worth workbook to help you build self-trust, strengthen your boundaries and start choosing yourself more often.
Self-Love 101 Workbook
Therapy,
but built around you.
You don’t have to fit neatly into one way of working here
I work integratively, so we’ll look at what’s happening in your life now, get curious about the experiences, beliefs and patterns underneath it, and work towards the changes you actually want to make.
Depending on what you need
I might draw from psychotherapy, transformational coaching, and hypnotherapy alongside creative, experiential and practical psychological tools that help us explore what’s happening and support change in everyday life. Hypnotherapy is always optional. We can weave it into our work if it feels right for you.
But you're never just along for the ride
You know yourself better than anyone else does. Our work is collaborative, and you’re always in control of where our sessions go, what we explore and what feels useful to you. If something doesn’t feel right, we don’t do it. We can slow down, change direction or try something else.
Sometimes we'll unpack the past. Sometimes we'll work with what's happening right now. Sometimes we'll focus on where you want to go next. Usually, it's a mixture of all three.
Real support. Real conversations. Real change.
And plenty of room to be human
Kind words from people I've worked with
Working together felt so natural and safe, and I understand myself in a completely different way now. I used to get so stuck in my own head, but now I feel grounded and confident. I finally feel like I’m living for myself instead of just trying to please everyone else.
Sam
Katie created such a warm, zero-judgment space that I felt safe enough to share things I’d never said out loud before. The hypno sessions shifted things for me in a way nothing else ever has. I finally stopped second-guessing every decision. I leave our sessions feeling so grounded and confident.
Aaliyah
Working with Katie actually changed my daily life. I’m actually doing things differently now, not just understanding why I do them. Trusting myself has become second nature, and I have so much more brain space for things that bring me joy.
Trisha
Shared with permission. Names have been changed to protect client privacy.
Change looks different for everyone. What could it look like for you?
Therapeutic tools on your schedule
Self-Guided Support
Flexible resources designed to help you create change in your own time, at your own pace. From interactive workbooks and guided courses to audio hypnotherapy sessions, these tools bring practical strategy and deep mindset work into your everyday life.
Subconscious work for specific goals
Focused Hypnotherapy
From breaking a habit or calming anxiety to stepping up with real confidence when it counts. Focused, short-term hypnotherapy designed around a specific goal. Giving you fast, deep-level change without the need for open-ended therapy.
Targeted support for a single, powerful outcome.
For deeper, ongoing support
Therapy & Coaching
Online 1:1 sessions for when you want more space to explore what’s going on, understand yourself more deeply and work through things at your own pace. Whether you’re looking for therapy, coaching or a combination of approaches, our work is shaped around what you need.
Find the support that fits you
Ways to work with me
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For you, from me
Come back to yourself.
FREE SELF-LOVE & CONFIDENCE HYPNOTHERAPY
Give yourself 20 minutes to switch off from everything else and focus entirely on you.
This guided hypnotherapy session is designed to help you feel more confident, connected and kind to yourself.
Pop your headphones on, get comfortable
and let's begin.
You don’t need to know exactly what kind of support you need before you begin. We can figure that out together.
Ready to make
yourself a priority?
